Hwarang Cardio kickboxing Fitness is a combination of aerobics, boxing, and martial arts. It is one of the most popular fitness trends to hit Fitness Centers in recent years. These workouts, which are inspired by martial arts, have motivated many people to start a fitness program. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance. The American Council on Exercise (ACE), which evaluates exercise products and programs, notes that, during …

This group is for anyone who is looking for a fitness program that will offer them more than just a workout. We are looking for people who want to work on their fitness level and also learn some great self-defense skills. Inspired by taekwondo and jiu-jitsu, our program will teach you basic self defense as you develop your personal wellness. The program is geared towards adults who would like to improve their fitness level. You do not have to be in great shape to get started, your physical endur …

The East Triathlon and Fit Crew seeks to provide an outlet for triathlon and fitness lifestyle focused folks in the Eastern Metro Atlanta and Gwinnett areas. This group is for you, if: You want to be in the best overall shape of your life, Have the support of a group of like-minded athletes and training partners, Have had hard time finding a group near you, Are preparing for a triathlon race this year, Are interested in a variety of types of training, cross-training, and fitness activities, Wou …

I know what its like to have a baby and have 0 time to workout or eat healthy. I am a certified ISSA personal trainer, sports nutritionist and yoga instructor that has developed my business around coming to YOU and helping you reach your fitness goals. I am looking to start up a boot camp and a sunrise yoga class.   Visit me at www.fitandfabulousmoms.net for more information!

IF YOU WANT TO LOSE WEIGHT AND TONE YOUR BODY LIKE NEVER BEFORE CONTINUE READING : "Boot Camp for The Rest of Us". Jump start your exercise routine!  Womens only & Co-ed fitness boot camps for all fitness levels and abilities.  Participants train with 3 Certified Personal Trainers(2 NFL Players & an MMA Fighter) to maintain an individualized approach with a small group. Studies show that boot campers commit to their workouts due to the shared support and encouragement from other participants …

Let's Make Fitness and Weight Loss Fun! We are making fitness CONTAGIOUS, so invite your friends and family. Why Join This Group? Because we are committed to YOU, achieving your Fitness Goals. Far too many of us don't know where to start. We have ALL the solutions, if you are new to fitness - let's set out a program right for you. If you need to lose weight and you're not quite ready for fitness, set an appt today to talk with us about your needs. Stop sitting around feeling sorry - GET UP and l …

An outdoor fitness bootcamp where people can come together and support each other as they move towards achieving their personal fitness goals. Our motto is "Taking action to make change." Don't cheat your body! Our mission -To help you to enjoy working out, eating right, having fun, and making fitness a lifestyle. The name of the bootcamp Trans4mation fitness. TAKING ACTION TO MAKE CHANGES--with running, jumping, strength training and core. In the process you will meet great new people on all di …

  When was the last time you tried something new?   Tested your limits?   Or did something just for you ? No Excuses RunFit program is an exciting fitness program brought to you by Dynamic Fitness Concepts and No Excuses CrossFit that is designed specifically for the serious, average or new runner. By incorporating proven CrossFit Principles - Constantly Varied Routines, High-Intensity Efforts, and Scalable Options for Any Fitness Level – you will learn how to run efficiently, faster, build a st …

Welcome to Lawrenceville Zumba Lovers!  Sponsored by Revolution Fitness and My Fitness Explosion.  Be prepared to have a blast and see results as you travel on your fitness journey.  This Meet Up Group is designed to bring together Zumba Lovers all over the Lawrenceville area and to keep you up to date with all the Zumba happenings at the Revolution Studio as well as other events.  Check out one of our Zumba events for free today!   Classes are held Monday through Thursday and your first class i …

Ever feel like dancing to your favorite tune while walking but don't want people to think you're crazy? Fitness walking to your favorite tunes, nothing wrong with that! Dance walking is great exercise and fun too!  Here's the inspiration: http://www.youtube.com/watch?feature=player_embedded&v=Ib3Duz_6a9M   We will be meeting at Dresden Park. The first picnic table on your left as you pull into the parking lot.  There is a rock right there in front of it. :o)

Stroller Strides, the country's largest fitness program for moms, hosts the Plum Mom's Club.  Stroller Strides offers innovative stroller workour classes for mom and baby.  Though including a workout in your routine is a powerful tool to maintaining energy and overall health, there is no requirement to enroll in Stroller Strides exercise classes to participate in the associated Plum Mom's Club.   With weekly play dates and monthly Mom's Night Out, The Plum Mom's Club is a great way to meet moms …

We are a group that meets regularly to practice and improve: Fitness, boxing, wrestling, combat handgun proficiency, integration of handgun into self-defense skills, verbal, and positional skills.   People of all backgrounds, skill levels, and ages are welcome, provided that they follow our safety rules and have a good attitude. See http://ss-tac.blogspot.com for more information.

Ballroom, Latin, Swing, Salsa, Argentine Tango and more... Socials, Dance Parties, Contests, Dance Exchange, Classes, Workshops Fitness for dancers and Dancing for fitness. This is a place to enjoy and get comfortable with dancing and a place to take your dancing to new levels. It's your new home for dance sharing, learning and socializing among the dance community in Gwinnett County. Meet fabulous people, make new friends and learn how to dance. I welcome you! Click below for LA …

Meet local certified Pilates instructors and enthusiasts to share info about the real Pilates method, health and fitness. Come to our meeting for an explanation of what the Pilates Method is all about, and stay for a free Pilates class. Open to anyone interested in the Joseph Pilates Method of exercise and getting their body strong from the inside out. Learn how Pilates can improve sports performance and your everyday performance in life. We are a fun studio that takes your health ser …

WE ARE CO-CREATORS! So create your world exactly as you want it! Remember when you were a kid, and you would run around with your neighborhood friends like you didn't have a care in the world? It didn't matter if you were big, little, red or brown, EVERYONE participated in the fun! Remember how good it felt to come home exhausted from having fun and exploring? We were loving our bodies and had no idea. Nature welcomed us with open arms and still does! The human body is such a beautiful thing! …

Yoga is for everyone. I would like to share my style of Yoga so that no one has to feel left out or over whelmed in a Yoga class. You don't have to be fit or slim to do Yoga. Come join us as we practice Yoga made easy; where, you don't have to be a pretzel to do Yoga.